You’ve been told a hundred times that exercise is good for you, and it’s true—but it’s good for a lot more than just losing weight or building muscle. Here are 10 other benefits you’ll see from just a little daily exercise.
10. You’ll Improve Your Memory
Ever feel like you think a bit more clearly after a good workout? Not only is your brain getting more energy and oxygen, but many studies have shown that exercise can boost your memory and help you learn better. Of course, an intense workout right before a big exam could leave you more tired than smart—but the two are still undoubtably linked.
9. You’ll Have Better Posture
Good posture is important, and one of the best ways to fix your posture is to exercise the muscles holding you back. Check out some of the most common posture problems people have, and which muscles you should work out to help fix them. Regularly exercising your abs, back, and other muscles can go a long way into fixing your posture, both sitting and standing.
8. You’ll Boost Your Confidence
Obviously, exercise can improve your appearance which can improve confidence, but there’s more to it than that. Exercise can also help you feel more accomplished and social (if you work out at a gym). Even if you don’t see immediate results in your body, that effort will make you feel better—and a bit of confidence can go a long way.
Read the rest here: http://lifehacker.com/top-10-reasons-to-exercise-regularly-besides-losing-we-1473616982
A friend of mine has a website I want to share with you.
Here’s what LuAnn says:
“If you meet someone who really needs to take weight off and needs help doing it, you might mention it to them. It is an all natural, caffeine free, stimulant free and wheat free supplement that is having amazing results. I’ve been on it for about 65 days and have lost 11.5 lbs and over 16 inches. In 2 weeks my cravings were completely gone and I have no desire to snack or eat junk food. Hot flashes are gone (thank the good Lord you don’t have them!) and I have more energy than I’ve had in years. You can see more info on it on my website at http://livinghealthy26.sbcspecial.com/ If you meet anyone that has questions, they can also e-mail me at email@example.com. I’ve been so impressed with the way you have lost through sheer determination…my will power wasn’t that strong and I needed help. So thankful the Lord put this supplement in my path!!”
So there you have it. Interested? Email LuAnn today!
Just heard about this man on the news this morning. I’m investigating. This is his website.
Here’s a brief video from Dr. Perlmutter in his book “Grain Brain”.
What do you think about this?
Read this if you’re having trouble exercising. No, seriously, read it!