Seven Ways to Avoid Binging at a Buffet by Elizabeth

20131228-075451.jpg

Cooking over the holidays has most of us to closing our home kitchens for a few days to recuperate. If you’re still entertaining family and friends, hitting up the local buffet may seem like the best way to keep everyone fed without spending an arm and a leg. Buffets are also great for New Year’s hosts who want to set up a variety of food options for people to munch on as they count down the last hours of 2013.

Whatever your reasoning may be, buffets seem like an answer to many holiday eating conundrums. However, they can create more problems than they solve, especially when it comes to your waistline. We’ve got tips from Brian Wansink, PhD, of the Cornell Food and Brand lab, as well as ideas of our own to help you navigate buffet-style eating.

Choose a smart seat
Where you sit can have a big impact on how much you eat. By sitting with your back to the buffet, you are less tempted to go up and grab another dish. You also may want to consider choosing a booth over a table. Wansink found that slimmer individuals tend to go for booths. This creates a more comfortable seating arrangement like what you would find at a sit-down restaurant, and can discourage you from eating more than one plate of food.

Read the rest here: http://www.dietsinreview.com/diet_column/12/seven-ways-to-avoid-binging-at-a-buffet/

Why You’re Such a Jerk When You’re Tired by: Markham Heid

20130731-064014.jpg

Maybe Archie Bunker just needed to catch some shuteye. Missing sleep may make you more likely to stereotype, suggests new research in the Journal of Applied Social Psychology.

Losing sleep depletes some of your self-control, and thus widens the gaps in your bigotry filter, says study author Sonia Ghumman, Ph.D., of the University of Hawaii at Mamoa. The less you rest, the worse you become at regulating the prejudices you know are wrong, Ghumman says.

The study raises another, broader question: Why are people so cranky when they’re tired? Without adequate sleep, your thought processes, memory, and learning are all impaired, which forces you to confront the demands of your day with constrained resources, explains W. Christopher Winter, M.D., medical director of the Sleep Medicine Center at Martha Jefferson Hospital.

Read the rest here: http://news.menshealth.com/why-youre-such-a-jerk-when-youre-tired/2013/07/30/

Why People Regain Weight by Dr. Jennifer Landa

It’s a widely quoted statistic: 95 percent of people regain lost weight. Such a statistic makes you wonder if you should even bother with the workouts and the healthy eating. Before you turn your treadmill into a sanctuary for unfolded laundry and hang-dry only clothing, you should know a few facts about why people regain weight and exactly where that astonishing statistic originated.

The year is 1959 and a small study out of the Yale Center for Eating and Weight Disorders concludes that 95 percent of people regain weight within a few months to a year of losing it. The study included only 100 participants and made a catchy headline that rapidly became a centerpiece in the mythology of obesity.

regain weight

In 1999, two doctors set out to determine if this discouraging fact was indeed a fact. Dr. Wena Ring and Dr. James O. Hill conducted an analysis of the National Weight Control Registry and quickly identified more 2,000 success stories of weight loss and maintenance. This surprising information spurred them to compile more detailed data and survey the successful dieters. They found that on average, most dieters maintained a loss of 67 pounds for five years and 12 to 14 percent maintained long-term losses of more than 100 pounds – proving that the 95 percent failure rate was poorly founded.

So if success isn’t so futile, then why do so many people regain lost weight?

The wrong mindset

The number one reason people regain weight is the diet mentality. The word “diet” earned its reputation as a four-letter word because it has become associated with a period of deprivation and what some would classify as torture. For many, “diet” means a set span of time during which you must exercise superhuman willpower to resist delicious temptation and overwhelming pains of hunger at the end of which you can finally reward yourself with junk food favorites.

Very few individuals perceive the concept that healthy eating is not finite – it’s a lifelong commitment. Fad diets don’t work, because you can’t sustain that way of eating forever.  Choose a healthy eating plan that incorporates whole, nutritionally balanced foods

Read more: http://www.foxnews.com/health/2013/07/22/why-people-regain-weight/?intcmp=features#ixzz2Znoa1PlB