Incredible story. Read it here: http://www.dietsinreview.com/diet_column/11/ramani-durvasula-lost-81-pounds-when-she-jumped-to-the-dirty-plate-club/
I’ve observed several people walk up to the snack vending machine during my lunch time today.
If you have to stand there deciding what to eat and it takes more than 3 minutes, THE ANSWER IS NO! Just walk away. Bring carrots tomorrow.
Oh, I brought a fresh salad I made for lunch today. Made my wife one, too.
Now, to eat my apple.