6,000. Thank you!

Thank you continuing to visit Fat Dad Fit Dad! I just hit the 6,000 visit mark! In less than a year, this has surpassed anything I ever thought was possible.

Folks from all over the world have visited, read, and commented. I truly appreciate this!

Oh, and I’ve kept the 20 pounds off!

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Vending Machines by Jim Johnson

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I’ve observed several people walk up to the snack vending machine during my lunch time today.

If you have to stand there deciding what to eat and it takes more than 3 minutes, THE ANSWER IS NO! Just walk away. Bring carrots tomorrow.

Oh, I brought a fresh salad I made for lunch today. Made my wife one, too.

Now, to eat my apple.