Very simple to make:
Preheat oven to 350
In a bowl or large measuring cup, scramble 6 eggs
Cut up a couple of smokie links or your favorite sausage or bacon (pork or turkey)
With cooking spray, coat a muffin tin (6 muffins)
Pour egg mixture into each muffin cup. About half full
Evenly sprinkle meat into each muffin cup.
Bake for 15-17 minutes (eggs should not be runny)
Remove eggs and sprinkle with shredded cheese and serve.
Serves 3 (if everyone gets 2 of these)
Need some motivation? Read this: http://www.lifehack.org/articles/communication/top-10-motivational-beliefs-that-you-should-live.html
A friend of mine has a website I want to share with you.
Here’s what LuAnn says:
“If you meet someone who really needs to take weight off and needs help doing it, you might mention it to them. It is an all natural, caffeine free, stimulant free and wheat free supplement that is having amazing results. I’ve been on it for about 65 days and have lost 11.5 lbs and over 16 inches. In 2 weeks my cravings were completely gone and I have no desire to snack or eat junk food. Hot flashes are gone (thank the good Lord you don’t have them!) and I have more energy than I’ve had in years. You can see more info on it on my website at http://livinghealthy26.sbcspecial.com/ If you meet anyone that has questions, they can also e-mail me at firstname.lastname@example.org. I’ve been so impressed with the way you have lost through sheer determination…my will power wasn’t that strong and I needed help. So thankful the Lord put this supplement in my path!!”
So there you have it. Interested? Email LuAnn today!
Just heard about this man on the news this morning. I’m investigating. This is his website.
Here’s a brief video from Dr. Perlmutter in his book “Grain Brain”.
What do you think about this?