5 Steps to Loving Exercise or at Least Not Hating It

Here’s a great article that might help you jump start your exercise routine.

http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/StartWalking/5-Steps-to-Loving-Exercise-Or-At-Least-Not-Hating-It_UCM_445812_Article.jsp#mainContent

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Dangers of Obesity

I read an article in the paper today that talked about the dangers of obesity. They are numerous:

- heart disease
- diabetes
- joint pain
- high blood pressure
- high cholesterol
- stroke
- infertility
- sleep apnea
- at risk for asthma
- at risk for developing cancers of the colon, breast, prostate, uterus, and others (just spotting rumors is more difficult in an obese person)

Only 12% of parents think their child is overweight when studies show that over 30% of children and teens are overweight or obese in the US.

It is never too late to start to make a change. I’m 53, and I’m doing it. You can, too!