Now that the science fair project is officially over (except for her presentation at Regionals on March 23), people have asked me if I’m “going back”. Uh, no! I’ve lost 20 lbs in 90 days. I feel better. My blood pressure is normal. I’m sleeping better. Besides the pain in my back (I think it’s the new office chair I was given), I feel better than I have in years.
I get the “are you going back” question the most at lunch time at work. I’ve talked with a lot of my coworkers (who have noticed the weight loss). Many of the women have joined a Weight Watchers group. Some of the guys are doing it on their own. Some are taking a radical approach. Some are successful…others are not.
Again, I’m not following a “diet” or reading a fitness guru book. I know this is a repeat, but this is what I’m doing:
1. Planning/Goal setting – I use My Fitness Pal every day, every meal.
2. Healthy choices – I eat more vegetables and fresh fruit. I have really cut back on junk food. I’m even thinking of moving towards a more vegetarian lifestyle.
3. Portion control – I don’t eat for 3 anymore. This has been significant for me. I think it’s been key.
4. Exercise – I exercise at least 3 days/week for at least 1 hour. My routine for now consists of 50% strength training and 50% cardio. I need to make some changes and intensify my workouts.
After all of that, what’s for dinner tonight?
* Steamed broccoli
* Fruit (perhaps an apple)