1.5 lb boneless skinless chicken breasts, pounded thin
6 slices prosciutto
4 mozzarella string cheese sticks, cut in half
⅓ cup fresh spinach
1 ½ tbsp mayonnaise, organic or homemade mayo
½ tsp garlic powder
½ tsp sea salt
¼ tsp Italian seasonings
⅛ tsp black pepper
1 ½ tsp parmesan
Preheat oven to 350 F, and line or oil a baking sheet.Place chicken breast halves between two pieces plastic wrap or parchment paper and pound thin with a kitchen meat pounder or mallet.
Once chicken is thin, peel off top plastic wrap or parchment paper, and place a slice of prosciutto on top.Then place a little spinach on top, and then a string cheese. Roll each half.chicken breast around the filling while tucking in the sides.
Place each chicken roll on the baking sheet. If chicken won’t stay rolled then use a wooden toothpick to keep together.In a small mixing bowl combine: mayonnaise, garlic powder, sea salt, italian seasonings, and black pepper. Mix together.
Use a pastry brush or butter knife to spread the mayonnaise mixture over the top and sides of the chicken rolls. Sprinkle the top with parmesan cheese. Bake for 30 minutes, or until chicken is done. Serve.
Serving size: 1 seving out of 5
Fat: 7 g
Saturated fat: 2 g
Unsaturated fat: 3 g
Trans fat: 0 g
Carbohydrates: 1 g / Net Carbs: 1 g
Sugar: 0 g
Sodium: 859 mg
Fiber: 0 g
Protein: 19 g
Cholesterol: 44 mg
Slow Cooker Pepperoni and Chicken: When life gets a little crazy, turn to the slow cooker! It makes dinner a breeze and this recipe will have your home smelling like a tasty Italian kitchen all on its own. This low-carb option packs 52 grams of protein per serving and can be served on its own or over pasta or spaghetti squash for added flavor.
2 pounds boneless, skinless chicken breasts, trimmed of fat
⅛ teaspoon black pepper
2.5 ounces turkey pepperoni slices, sliced in half lengthwise (about 35 slices)
½ cup black olives, sliced
1 cup Pacific® Organic Low Sodium Chicken Broth
3 tablespoons tomato paste
1 teaspoon Italian seasoning
½ teaspoon basil
¾ teaspoon red pepper flakes
Place chicken in the bottom of slow cooker and sprinkle tops with black pepper.
Add pepperoni and olives to slow cooker.
In a small bowl, whisk together chicken broth, tomato paste, Italian seasoning, and dried basil.
Pour tomato paste mixture over chicken.
Cover slow cooker and cook for 3 hours on high or 7 hours on low.
Remove chicken from the slow cooker and shred with a fork.
Return the chicken to the slow cooker and mix well with remaining liquid.
To serve, place 1 cup of chicken mixture on a plate, drizzle with additional liquid and sprinkle with ⅛ teaspoon of red pepper flakes.
2 broccoli heads
half a cauliflower head
2 rashers of streaky bacon diced
1 -2 cloves garlic crushed
Heat the butter in a large saucepan and fry the bacon and garlic until just cooked.
Add the broccoli and cauliflower that has been cut into small pieces. Stir to allow the flavours to combine.
Add enough water to cover half the saucepan. Simmer for 10 minutes covered, stirring occasionally.
Blend to a smooth consistency with a stick blender. The smoother, the better for the children.
If you like a creamier flavour, you can add some double creme now.
I just made this (1/25/2016). I used some smoked ham I had instead of sausage or pepperoni. My wife and I both like it a lot.
NO DOUGH PIZZA!!!!!!! This one is a WINNER!!!!
Gluten Free, Low Carb, Diabetic Friendly!!!!!!
For when you absolutely want pizza but not all the carbs!!!!!!!
1 (8 oz) package of full fat cream cheese, room temperature
1/4 tsp ground black pepper
1 tsp garlic powder
1/4 cup grated parmesan cheese
1/2 cup pizza sauce
1 1/2 cups shredded mozzarella cheese
toppings – pepperoni, ham, sausage, mushrooms, peppers
Preheat oven to 350.
Lightly spay a 9×13 baking dish with cooking spray. With a handheld mixer, mix cream cheese, eggs, pepper, garlic powder and parmesan cheese until combined. Spread into baking dish. Bake for 12-15 minutes, our until golden brown. Allow crust to cool for 10 minutes.
Spread pizza sauce on crust. Top with cheese and toppings. Sprinkle pizza with garlic powder. Bake 8-10 minutes, until cheese is melted.
I just made these. I like them. My wife and kids are not as thrilled. But if you have to watch your sugar intake like me, try these.
Recipe type: Baking
Cuisine: Low Carb
▪ 1 stick butter softened
▪ ⅓ cup tahini (sesame seed paste)
▪ 1 tbs stevia or sweetener of choice
▪ 1 egg
▪ 2 tsp vanilla
▪ ¼ cup coconut flour
▪ ¼ tsp baking soda
In a bowl, add the softened butter, tahini and stevia. Cream together for a few minutes until light and smooth. Add the egg, vanilla and mix again until smooth. Add the coconut flour and baking soda. Mix then leave to thicken while you line a baking tray with baking paper.
Mix again then place large teaspoons of the mixture on the baking paper. Smooth the top of each biscuit. Bake at 350° for 10 minutes or until golden.
Once cooled, drizzle with some melted chocolate. I used dark chocolate morsels (melted) and enjoy!!!