Since December 28th, 2015, I have changed the way I’ve been cooking and eating. I’ve been working hard at controlling the carbohydrate intake every day (I am averaging less than 100 grams each day). I’ve been concentrating most of my recipes on an LCHF diet plan. I’ve been using web sites such as http://www.ditchthecarbs.com, that have helped me a lot.
I have logged every meal into #MyFitnessPal app. I wear a #Fitbit and it automatically registers the steps into #MyFitnessPal as long as I keep Bluetooth enabled on my phone. I’ve started working out again which I log into my #FitnessPal.
My results? I’ve lost 14 pounds. My blood pressure is the lowest it’s ever been. Yes, I’m on a BP medication but will be going off it soon.
I have osteoarthritis in my knee and hip. My knee pain has all but gone away. My hip still hurts at times, but it has in the winter. But I’m encouraged all the same.
My blood sugar readings during the day are now within the normal range according to the American Diabetes Association scale. While I am on medication, my goal is to get off of it.
TODAY, I start a new plan. I’ll be drinking this for breakfast and dinner.
UPDATE: It tastes GREAT! Thick shake. I used a blender to mix it well. I really like it! My 10 year old son tasted it and gave it a thumbs up!
I’ll eat a normal lunch (still watching the carbs!) My new goal is to drop another 10 pounds.
My challenge to YOU is coming very soon. Be watching for it.
I’ll record my new progress as I start tis new chapter. Be watching for that, too.
If you’re interested in this shake now, visit http://www.jimmyjohnson.bodybyvi.com to order some. You’ll see some great transformations there, too.