What is ReFit 42?
Maybe you’ve started a fitness program or you had a New Year’s resolution, but now it’s over 6 months later and you’ve not started. Here’s a second chance to start over – to re-fit your goals, your habits, your life.
I’m calling this ReFit 42 for a reason. You can start over. You can do it. And you can begin new habits and a new lifestyle in 6 weeks – just 42 days.
Here’s what won’t happen in 42 days:
You won’t lose 100 pounds
You won’t be running a marathon
You won’t look like a body builder
You won’t be starring opposite your favorite actress/actor
But here’s what WILL happen in 42 days:
You will lose weight. If you follow this simple plan, you can and will lose weight. When I started this, I lose at least 1 pound/week.
You will feel better because you are eating better, exercising, and achieving goals.
You will enjoy a healthy eating lifestyle.
You will see the tools you use (planning apps) as the path to freedom vs. chains.
Others will notice what is happening in you and to you. You’ll hear “wow, you look great! How did you do it?” type of comments. That alone will make you feel great. You will know you can do this and set more goals which you WILL reach.
If you are already living a fit lifestyle, then turn a friend on to this adventure. Be their cheerleader. Help keep them accountable. Share this blog with them.
If this directly speaks to you, join me! I’ll be sharing over the next several days a plan that you can use as your Fitness Foundation. It works if you work it (you’ll read this a lot, because it’s true).
Please note: I am not promoting a diet of any kind. This is about creating new habits in your life – eating habits, exercise habits, planning habits – that will result in a new you. You won’t suddenly become a beach hunk or babe. That’s not my goal in sharing this with you.
Fitness is just as much about healthy choices and creating a better lifestyle than it is about looks. You WILL look better, but that is not my goal here. My goal is to help you and me to become healthier versions of our current selves.
So, if you’re 20, 30, 40, or 50+ (like me), it’s not too late to start to ReFit yourself.
Why start in the middle of the month and not on the 1st? Why not? You’ve waited long enough. It’s time to start. It’s time to change. Mark your calendar. Here we go.
Tell others about this. I would love to read comments on your progress. Be sure to take a photo of yourself now so you can compare it with the you in 42 days.
Yes, you get a do-over. It’s time to ReFit YOU.