Mediterranean Diet


Mediterranean diet

He also speculated whether the British psyche was fatalistic when it came to illness: “I wonder if many people feel that they can ignore their health for decades in the expectation that the NHS will be there to bail them out when they get into trouble.”

In the 1970s a universal National Health Service was established in Italy which was modelled in part on the NHS. Successive Italian governments poured money into health – for decades Italy spent significantly more on its health service than Britain. Only recently has UK spending caught up and overtaken that of Italy.

It’s true that Italians are more likely to smoke than Britons – 23% of adults there compared to 20% here. But until around 2006 Italy had fewer smokers; our levels have simply fallen faster than theirs, meaning adults here are still paying the price of decades of greater cigarette consumption.

Consumption of olive oil is high in Italy
The Mediterranean diet is also likely to be a factor in Italian longevity. Stefania Salmaso, Director, National Centre for Epidemiology and Health Promotion in Rome, told me: “Since the 1960s there has been a big improvement in the Italian diet, with much more fresh fish and a wider variety of foods. Fresh vegetables and fruit are commonly available and we use a lot of olive oil in cooking, and less animal fats than is found in British dishes.”

Traditionally, Italians have drunk wine with meals and avoided the sort of binge drinking that is commonplace in Britain, but Dr Salmaso warns that habits are changing for the worse among the young.

Several studies have linked the Mediterranean diet with a reduced risk of heart disease. Only last month a trial in the New England Journal of Medicine involving more than 7,000 people in Spain found that those given either a litre of extra virgin olive oil, or 200g of walnuts, hazelnuts and almonds every week for five years had a significantly reduced risk of stroke and heart disease compared to a third control group who were simply advised to have a low-fat diet.

How do the Italians view their health? Do they celebrate their position as among the longest living nations in the world? Apparently not. “Not a single Italian journalist contacted me about the Lancet study” said Stefania Salmaso in Rome. “People here don’t realise how lucky they are. All the focus is on the political crisis. I think that good news gets ignored.”

Can we be certain why average life expectancy in Italy is 81.5 years compared to 79.9 in the UK? Is it diet, healthcare, social structure, even climate – and which is the most important? Dr Edmund Jessop, vice-president, UK Faculty of Public Health, told me: “To be honest, nobody knows. Life expectancy looks like a simple number but it’s incredibly complicated – with a huge number of factors all playing a part. We can speculate about the causes, but it’s impossible to give a single definitive answer.”

Read the entire article here:

7 Worst Pasta Dishes


by Dave Zinczenko

Pop quiz: Who’s your all-time favorite Italian-American actor?

A. Marlon Brando (The Godfather)
B. Henry Winkler (The Fonz)
C. Snooki (The Trainwreck)

Okay, it’s a trick question. None of the three is actually Italian. And that means they have a lot in common with the pasta dishes coming out of the kitchens of America’s chain restaurants. They’re Italian in appearance, but dig deeper and you’ll realize that they’re reckless imitations with a good PR team. Eater discretion is advised.

Now get this: Pasta supposedly makes you fat, right? Well, Italians eat an estimated 60 pounds of pasta per year, but only 10 to 20 percent of Italian adults are obese. Americans, on the other hand, chow down only 20 pounds of pasta each year, and a full third of us are obese. (For the most up-to-date health and nutrition advice, follow Eat This, Not That! on Twitter.)

Part of the reason: Restaurants keep noodling with our noodles. Butter, cream, oil, egregious portion sizes—you name it, they’ll do it (not unlike Snooki and the girls of Jersey Shore!).

To help you dodge death by Alfredo, I’ve rounded up seven of the very worst pasta dishes around. Avoid these starchy travesties and you’ll be well on your way to a shore-worthy bod.

Take a look below at some of the hidden fees the food industry is applying to your waistline, compliments of the NEW Eat This, Not That! 2013.

See the pasta dishes that will leave you Fat on this Tuesday: